If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
Can Bodywork Help Heal Hidden Trauma?
If you feel like something’s not quite right with you life but you can’t put your finger on it, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Michelle Dixon, talk about developmental and preverbal trauma and how bodywork and talk therapy can work together to help heal these early wounds.
Having a Mindful Holiday
This week the United States celebrates Thanksgiving. In this episode of Woman Worriers, host Elizabeth Cush talks about having a mindful holiday—no matter how you spend it.
A Mindful Way to Manage Extreme Emotions
Explosive emotions. Dysfunctional relationships. Self-harm and even suicidality—all can be hallmarks of borderline personality disorder (BPD). In this episode of Woman Worriers, host Elizabeth Cush and her guest, Rebekah Shackney talk about the challenges of living with BPD and offer hope for recovery through mindfulness-based Dialectical Behavior Therapy.
How Mindfulness Can Help Us Heal
Would you like the gift of being mindfully present? In this episode of Woman Worriers, host Elizabeth Cush talks with Mari A. Lee about healing the wounds of past trauma through mindfulness and what to look for in guide on your mindfulness journey.
Using Mindfulness to Declutter the Mind
Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’
Finding Mindfulness in Nature
The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.
How Horses Can Help You Heal
Whether you grew up wanting a pony or know nothing about the equine world, you’ll find this episode of Woman Worriers to be fascinating. Host Elizabeth Cush talks with Charlotte Hiler Easley about horses as healers.
Laurie J. Cameron On Mindfulness
Can mindfulness make a difference in your life? In this episode of Woman Worriers, host Elizabeth Cush interviews author and mindfulness leadership coach Laurie J. Cameron about her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening.
