Woman Worriers is celebrating its two-year anniversary, and host Elizabeth Cush reflects on her podcasting journey, offers a book giveaway, and shares a mindful meditation with you.
Why Mindfulness Works When You’re Anxious
Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.
Laurie J. Cameron On Mindfulness
Can mindfulness make a difference in your life? In this episode of Woman Worriers, host Elizabeth Cush interviews author and mindfulness leadership coach Laurie J. Cameron about her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening.
