Whether you’re a long-time fan Woman Worriers or a first-time listener, you’ll want to hear host Elizabeth Cush shares her thoughts on how the podcast is changing to better support you in these worrisome times.
Can you recover from obsessive-compulsive disorder?
What is it like to live with obsessive-compulsive disorder (OCD)? In this episode of Woman Worriers, host Elizabeth Cush talks with Tenisa Montgomery, a therapist who has experienced OCD.
Coping With the Trauma of Chronic Illness
Managing Triggers Through Mindfulness
Re-Run Exploring Our Anxious Parts
While we’re on break for the month of December we’re re-running the top three episodes of 2019. This week we’re sharing the second most downloaded episode of the year.
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
Re-run: Self-Compassion Takes Practice
How to Be Mindful This Holiday Season
How to Be a Caregiver Without Going Crazy
So many women today find themselves serving as caregivers for elderly loved ones. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Vaillancourt about why caregiving can be so difficult and how to better manage being a caregiver.
Using Your Body’s Innate Wisdom to Heal From Trauma
Our body holds tension and even past trauma. In this episode of Woman Worriers, host Elizabeth Cush talks with Danielle Ivins-Fishman about Tension & Trauma Release Exercises (TRE®) to reduce stress and anxiety.
What to Do When the World Feels Threatening
What’s at the heart of fear? In this episode of Woman Worriers, host Elizabeth Cush explores what it’s like to feel fear—and offers an antidote.
How to Be a Mom Without Losing Your Self
As much as you love your kids, parenting can be a struggle. In this episode of Woman Worriers, host Elizabeth Cush talks with Doña Bumgarner about how ease some of your anxieties about being a mom.
Unbinding Family Ties
“Family is everything,” we’re told. But what about families that cause us pain? In this episode of Woman Worriers, host Elizabeth Cush and Annie Wright, a therapist who specializes in complex relational trauma, talk about family estrangement and why it might be necessary.
Anxiety and Childhood Emotional Neglect™
This week we’re celebrating! The Woman Worriers podcast hit over 20,000 unique downloads! To honor that we’re sharing the #1 downloaded episode of all time.
Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™
Why Mindfulness Works When You’re Anxious
Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.
Anxiety, Mindful Awareness and… Your Pelvic Floor?
Women have sex and babies, but somehow the topic of the pelvis is rarely on the table. That changes with this episode of Woman Worriers, when host Elizabeth Cush interviews Leslie Howard about her book Pelvic Liberation.
Endometriosis: No, It’s NOT All In Your Head
If your period always caused unbearable pain, how would you know it wasn’t normal? In this episode of Woman Worriers, host Elizabeth Cush talks with Sofia Arellano on the challenges of diagnosing and managing endometriosis.
How Couples Can Cope With Betrayal
Betrayal can be traumatic for both parties in a relationship. In this episode of Woman Worriers, host Elizabeth Cush talks with Anna Osborn, a licensed marriage and family therapist, about finding a way to heal after infidelity has destroyed trust.
The Whys and Hows of Self Care for Women
Stressed? Depressed? Anxious? Overwhelmed? In this week’s episode of Woman Worriers, host Elizabeth Cush talks about the importance of self care for women.
The Impact of Emotionally Abusive Relationships
Following last week’s powerful podcast on domestic violence homicide, Woman Worriers host Elizabeth Cush shares her personal insights into emotionally abusive relationships and their long-lasting impact.
What You Need to Know About Domestic Violence
Domestic violence—especially domestic violence homicide—is not an easy topic. In this week’s episode of Woman Worriers, host Elizabeth Cush interviews Rachel Louise Snyder, award-winning journalist and author of No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us.
